I had a request from a forum member to post a video of my partner, Raul, working out using the big blue Title bag. This video also shows off his latest speed bag platform. He calls it the Quad Vertical Platform. We've been using it all summer. We have it set up in the yard between the house and the garage. It's been a hot, dry summer this year, so he made it so we can workout under an umbrella. Every time we walk by, we stop and hit the bag for a few minutes.
Anyway, in the video, Raul starts out on the large red Cleto, and at about :35 seconds in, he's punching on the big blue Title bag for a couple minutes. He loves this workout. I think he said it's easier on his shoulders. It's a powerful workout. I've punched on that bag, and it takes A LOT of work to keep it going. There's a technique, and I think Raul has it down pat. Anyway, here a sampling of Raul's vertical speed bag workout:
(That's our old dog, Jessie, and… yes, that's a duck quacking in the beginning and waddling around in the background.)
Anyway, in the video, Raul starts out on the large red Cleto, and at about :35 seconds in, he's punching on the big blue Title bag for a couple minutes. He loves this workout. I think he said it's easier on his shoulders. It's a powerful workout. I've punched on that bag, and it takes A LOT of work to keep it going. There's a technique, and I think Raul has it down pat. Anyway, here a sampling of Raul's vertical speed bag workout:
(That's our old dog, Jessie, and… yes, that's a duck quacking in the beginning and waddling around in the background.)
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