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#1
02-07-2009, 10:28 AM
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Boxing Rounds (6 rounds x 3 minutes)
Here are a couple of timers that I often use:
6x3min-1min rest.mp3 http://kiwi6.com/upload/hotlink?id=u5t41e7g 6x3min-30sec rest.mp3 http://kiwi6.com/upload/hotlink?id=m004o5jn During the rounds, it rings for every 30 seconds, this helps if you do any sort of interval work, or if you like alternating to keep things interesting. Feel free to download and burn to a cd or upload to your mp3 player. 
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#2
03-30-2010, 02:23 AM
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thanks for sharing the information good job
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