A type of bag I'm trying to find info
At the gym I workout for lifting and boxing, there's a bag their that I can't find info on. The bag says Title and it's about 8 inches in diameter and it's about 3 feet long. The bag is on a coil but it looks fairly heavy duty. I can't find an image on google. When you punch it, it goes back and forth. The problem I'm having is miss timing the back and forth ends up me missing the bag and it's kind of hyper extending my elbows. I'm trying to figure out how to hit it properly.