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| Directory | Topics | Posts | Last Post |
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| Speed Bag - Active Discussions | |||
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Speed bag discussion
Speed bag technique, training, and equipment
Topics: 2,624
Posts: 23,861
Last Post:
A question about the FDP.
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2,624 | 23,861 |
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Pictures and Videos
Let's see what you've got
Topics: 1,829
Posts: 17,041
Last Post:
Oak drum
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1,829 | 17,041 | |
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Events, Conventions, and Meetings
Speed bag related events and gatherings across the country. Can't find one near you? Why don't you organize one!
Topics: 99
Posts: 1,324
Last Post:
SB11 July 2020
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99 | 1,324 |
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Topics: 241
Posts: 2,384
Last Post:
Punch Drumming 1
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241 | 2,384 |
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History
Discuss all aspects of bag punching history here.
Topics: 190
Posts: 1,556
Last Post:
More time for bagging.... Corona virus Blues
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190 | 1,556 |
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Reviews
Post reviews of equipment, books, DVDs, etc. here
Topics: 206
Posts: 1,776
Last Post:
What's wrong with the 4210?
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206 | 1,776 |
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Play it again
Classified ads - Equipment for sale, trade, or wanted to buy (WTB). No Spam allowed. Please keep it related to the speed bag and fitness related equipment.
Topics: 612
Posts: 2,755
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612 | 2,755 |
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| The Gold Mine | |||
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Topics: 40
Posts: 303
Last Post:
Stuck in a rut
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40 | 303 |
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Techniques and Combinations
How to perform individual techniques and combinations
Topics: 10
Posts: 49
Last Post:
Trying to get started speed bag bible style
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10 | 49 |
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Topics: 4
Posts: 39
Last Post:
Analysis of Rocky Greiner's advanced Combos
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4 | 39 |
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Speed Bags
Questions and information on speed bags, bladders, etc.
Topics: 20
Posts: 116
Last Post:
How to test an air valve for a leak
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20 | 116 |
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Swivels
Questions and answers for swivel installation, problems, and improvements
Topics: 15
Posts: 96
Last Post:
LMF swivel feedback?
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15 | 96 |
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Platforms
Tips and tricks for mounting your speed bag platform. Ideas, information, and examples of home made or customized platforms
Topics: 37
Posts: 335
Last Post:
Vintage AG Spalding Platform
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37 | 335 |
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| Non Speed Bag | |||
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Heavy Bag and Double End Bag
The "other" bags - heavy bag, double end bag, and any other non-speed bag boxing or martial arts equipment discussion.
Topics: 145
Posts: 1,068
Last Post:
Heavy Bag Collection
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145 | 1,068 |
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Fitness
General fitness not related to the speed bag
Topics: 77
Posts: 679
Last Post:
Work out tunes
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77 | 679 |
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Speedbagforum.com Online Workout Timer
Announcements, Q&A, and technical support for the online workout timer, a free timer for martial arts, boxing, speed bag, tabata, crossfit and many other things requiring a timer!
Topics: 68
Posts: 312
Last Post:
Trouble saving programs.
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68 | 312 |
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Boxing
Dedicated to discussing the sweet science
Topics: 60
Posts: 184
Last Post:
Sugar Ray Robinson - Walter Smith
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60 | 184 |
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Off Topic
Everything else!
Topics: 776
Posts: 4,584
Last Post:
speedbagforums.com
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776 | 4,584 |
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Hi everyone! I wanna get my kid her own speed bag but I’m kinda clueless which kind will suit her the best (she is 10 btw). I would really appreciate...06-30-2020, 11:07 AM
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Hello everyone,
I learned hitting the bag with Alans Bible. On page 23, where he explains the FDP, it says: 'It is performed by circling...06-29-2020, 09:51 AM -
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Hi everyone! I wanna get my kid her own speed bag but I’m kinda clueless which kind will suit her the best (she is 10 btw). I would really appreciate...06-30-2020, 11:07 AM
-
Hello everyone,
I learned hitting the bag with Alans Bible. On page 23, where he explains the FDP, it says: 'It is performed by circling...06-29-2020, 09:51 AM -
In one post I saw that rdshackleford advised one user to search here about the 4210, implying that it wasn't great. I've looked 4 pages deep on a search...06-16-2020, 01:44 PM -
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Hi all guys.
I'm new at this terrific forum.
Let me introduce myself a bit. Harry, 32 years old living in the Netherlands.
...06-27-2020, 01:21 PM